Headphone Workouts: Will Sweat Cause Irreversible Damage





As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Today, it is very common to see people out there on a workout, each wearing headphones. Headphones have become part of the process of workouts. The benefits of wearing headphones during workouts are many and overwhelming.

Despite these benefits, some people don’t like the idea of wearing headphones during workouts. The reason for refusing to wear headphones during workouts can vary.

While a couple of [eople feel that wearing headphones during workouts can be a distraction, others don’t wear them because they are protective of their headphones.

In which category do you find yourself? No matter your reason, we want to state that your reason is as good as those who prefer wearing headphones during workouts. But the question is, is it safe for you to wear headphones during workouts.

Many people who use their headsets during workouts hallways realize that the headphones don’t last long, especially after the warranty period. 

But what happens to headphones used for workouts? That is the question we will be answering in this article. If you also want to know, put on your reading glasses because you won’t e disappointed when you get our conclusion.

Will Sweat Cause Irreversible Damage?

Yes! Sweat will cause damage, real irreversible damage to headphones. If that is all you wanted to know, you can stop reading this paragraph. But if you want to know more, like how the damage happens and how you can prevent it, you will have to do a little more reading. 

What is the composition of sweat?

For easy comprehension, it will be good to know the composition of sweat.

Sweating is an essential process going on in our body. It is a fluid with a composition comprising water, ammonia, urea, salts, and sugar. When our bodies heat up, sweat is released onto the skin.

The evaporation process, not the moisture itself, cools the skin. Any form of exercise catalyzes this process of sweating.

How does sweat ruin or damage headphones?

Effect on the material. The majority of earpads for headphones are plastic leather, although a few are of a velour material. Sweat is a problem with plastic leather.

For the average wearer, a little sweat now and then is unlikely to create too many issues, but excess moisture built up over time can and definitely will.

Sweat collects on the earpad and, as a result, seeps into the cushion if you don’t wipe it off regularly. The more often this occurs, the faster the damage to your headphones.

Sweat causes cracking and peeling over time. It can make even the most expensive headphones look cheap and obnoxious. It can also be mortifying, especially if the coverings begin to stink. Some headphones have cushions that you can change.

This isn’t always the best option, but it’s better than having to replace them. Sweat damage can be costly and bothersome, especially with cheaper headphone manufacturers that don’t always offer a replacement option.

Regularly exercising with headphones can catalyze perspiration damage by allowing extra moisture to enter the cushions. The simplest solution is to quit wearing headphones when exercising.

However, listening to music while exercising is a must for some people. Not everyone can do it without a soundtrack or playlist. Similarly, not everyone enjoys or desires to use in-ear headphones.

This isn’t just a problem for folks who work out. Gamers frequently wear headphones for long periods. Sweat damage can also occur as a result of this. 

How can I stop sweat from ruining my headphones?

Consider doing the following to lessen the chances of ruining your headphones by sweat.

Clean the cushions regularly.

Cleaning the cushions with a soft dry cloth after each usage is one of the simplest actions. Cleaning helps to eliminate excess moisture and prevents surface sweat from penetrating the fabric.

You might add a small quantity of soft soap if you have been sweating a lot.

Use moisture-resistant headphones cover.

We recommend covering the earpads with moisture-resistant headphone covers. Rather, this is a more proactive strategy. Headphone covers keep moisture out of the earpad and hence out of the headphones. Sweat-wicking fabric transports sweat to the surface, where it may evaporate.

Moisture-resistant headphone covers prolong the lifespan of your headphone cushions by keeping them fresh and dry. It also protects the cushion from cosmetic stains by preventing them from rubbing on it.

There are various colors and patterns to choose from. It’s simple to add and remove them. They’re also machine washable.

Change to earbuds.

Switching to earbuds for exercise will help protect your headphones from sweat damage. Alternatively, the surest way is to avoid using your headphones during workouts or sweating.

Better still, you can use your headphones less often.

Are there headphones that can resist sweat and moisture?

If you’ve read thus far, you’ll notice that the biggest issue with over-the-ear headphones is that they are not water-resistant. This might not be the case for all of them, at the very least!

There are a few headphones brands on the market that are water-resistant. 

Disclaimer: This part of the article does not serve as a form of advertisement. Let’s glance through some.

  • The Jabra Elite 85h is an IP52 water resistance rating and internal nono coating. It can tolerate everything from intense perspiration to light rain with ease.
  • The Plantronics BackBeat FIT 6100 boasts an IPX5 water resistance rating, which means it can withstand sweat and water splashes. If desired, you can clean the ear cups with alcohol.
  • Another pair of wireless headphones suitable for workouts is the Treblab Z2. It offers IPX4 water and sweat resistance, so you won’t worry about getting wet.


We know how beneficial it can be to wear headphones during workouts. The aesthetics of it is hardly resistible. But the question we will ask is, at what cost? There is no magic you will perform not to sweat during your workouts.

So, no matter how careful you are with your headphones or how regularly you clean them, they will eventually get broken sooner by sweat. You will have to weigh the cost of purchasing a pair of headphones and the enjoyment you get when working out with them and make a choice.

Also, sweat contains ammonia, urea, and salts that have acidic effects on material which is why sweat has a devastating effect on headphones. We hope this article was helpful.

About the author

Leave a Reply

Latest Posts